The Effective Home Remedies For Sinus Infection

Sinus infections could be very irritating especially when your nasal area feels highly heavy and you just can’t breathes no matter what you do. Luckily, these symptoms are very easy to treat even at home with the following home remedies for sinus infection.

Steam inhalation

Possibly the most effective, practical and the safest way to reduce nasal congestion is to use steam inhalation. Steam will deliver warm and moist air into the nasal passages and will eventually help reduce clogging and to mobilize thick mucus away from the sinuses. Steam inhalation may be done with the use of a steam inhalation machine or if you don’t have one then you simply have to make one.

Boil a kettle full of water and place this safely on a table. Make a cone using a piece of cardboard and place this over the spout of the kettle. Inhale the steam coming from the kettle; you may cover yourself with a towel to efficiently inhale the steam coming from the kettle.

Hot shower or bath

Just like steam inhalation, you can benefit so much from taking a warm shower or bath. The warmth will soothe inflamed sinuses just be sure to breathe in deeply as you shower. A warm soak will also clear nasal passages which will help you breathe easily.

Warm compress over your face

Sinus infection is accompanied by facial pain and nasal pressure. You can relieve these symptoms by using a warm compress over your face. Place warm water in a bowl and use a face towel to apply the warm compress. Place the wet towel over your eyes and your nasal area for several minutes.

Taking home remedies

Home Remedies for Sinus Infections
Home Remedies For Sinus Infection

If you have lemons and some honey you may drink warm lemon tea with honey. Lemons have natural properties that can help treat bacterial and viral infections. Lemons also help detoxify your system and expel toxins from your body. Honey also has therapeutic natural properties that can reduce infection and improve the body’s resistance to illness. Warm lemon and honey tea also soothes the nasal cavity and the throat area which could be very inflamed and irritated during sinus infections.

Another home remedy for sinus infections is using herbal teas. You can find different kinds of teas for treating different kinds of illnesses but the most common types used for sinus infections are chamomile, eucalyptus and lemon teas. These therapeutic teas will help soothe cough and colds plus will also ease headaches and nasal pressure associated with congestion and stuffiness. Before drinking hot tea, make sure to breathe in fumes coming from the tea which can relieve nasal stuffiness.

Increasing fluid intake

You will hear this very popular advice anywhere since increasing your fluid intake will help thin mucous plus will also help mobilize mucous so it may be easily expelled by the body. You need to drink at least 10 to 12 glasses of water a day or eat fruits or soups. Increasing fluid intake will also help reduce fever which may be present in chronic sinus infections.



Jeffy T.

The Effective Home Remedies for Sinus Infection

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